The Protein Meal Prep Plan
30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving)
$51.95
- Hardcover
304 pages
- Release Date
27 October 2026
Summary
Get your protein, get your fiber, and keep your sanity with this smart, flexible approach to meal prep.
From the author of bestselling Cook Once, Eat All Week, cooks will discover 180 protein- and fiber-focused recipes plus 30 weeks of affordable and easy meal plans with step-by-step guidance for dietary preferences maximizing mealtime satisfaction.
Meet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookb…
Book Details
| ISBN-13: | 9780316594608 |
|---|---|
| ISBN-10: | 0316594601 |
| Author: | Cassy Joy Garcia |
| Publisher: | Little, Brown & Company |
| Imprint: | Little, Brown & Company |
| Format: | Hardcover |
| Number of Pages: | 304 |
| Release Date: | 27 October 2026 |
| Dimensions: | 254mm x 203mm |
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About The Author
Cassy Joy Garcia
Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once, Eat All Week, and Fed and Fit. She is also the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX, with her husband and two children.
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