The Emotional Eating Workbook

“The Emotional Eating Workbook nourishes body, mind, emotions, and spirit. Carolyn Ross’s inspired and accessible program enhances mindful awareness, which leads to more natural, authentic, and skillful choices. If emotional eating is a problem for you, this book holds the keys to a breakthrough.” –Joan Borysenko, PhD, author of The PlantPlus Diet Solution and Minding the Body, Mending the Mind “The Emotional Eating Workbook is a delightful, informative, and passionate tour of the underpinnings of emotional eating. It is filled with timely and effective tools designed to end one’s battle with food. As a reader-friendly text, it will serve as an important work in the treatment of emotional eating.” –Ralph E. Carson, RD, PhD, consultant for the Pine Grove Women’s Center at Pine Grove Behavioral Health and Addiction Services in Hattiesburg, MS, and board member of The International Association of Eating Disorders Professionals “With compassion, wisdom, and creativity, Carolyn Ross’s The Emotional Eating Workbook can open a pathway to healing for individuals struggling with the complex issue of emotional eating. Ross’s approach looking at the core issues will help readers discover the underlying factors that drive their struggles with food. I highly recommend this valuable workbook!” –Wendy Oliver-Pyatt, MD, FAED, CEDS, executive director of the Oliver-Pyatt Centers,

Carolyn Coker Ross, MD, MPH, is a physician, author, and nationally recognized speaker. Ross is a graduate of the University of Michigan Medical School, and an alumna of Andrew Weil’s integrative medicine program at the University of Arizona. She is board-certified in addiction medicine. She is former chief of the eating disorders program at Sierra Tucson, an addiction treatment center in Tucson, AZ. She is currently in private practice in Denver, CO, and is a consultant for eating disorder and chemical dependency treatment centers nationally. She is author of The Binge Eating and Compulsive Overeating Workbook.