Ways to Better Breathing
$37.09
- Paperback
144 pages
- Release Date
4 January 1992
Summary
Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the quality of our breathing determines the quality of our lives. Her flexible program of gentle exercises maximizes the benefits of breathing for people of all ages. Once learned, these exercises take only a few minutes each day. Their regular practice brings improved health, psychological well-being, energy, and creativity. Whether we use our breath consciously in professions…
Book Details
| ISBN-13: | 9780892813971 |
|---|---|
| ISBN-10: | 0892813970 |
| Author: | Carola Speads |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 144 |
| Edition: | New edition |
| Release Date: | 4 January 1992 |
| Weight: | 249g |
| Dimensions: | 203mm x 171mm x 10mm |
About The Author
Carola Speads
Born in Germany, Carola Speads began her professional career at the Anna Herman School of Physical Training and Movement in Berlin, where she later opened up her own school. Since 1940, Ms. Speads has offered group and individual instruction in New York City and given workshops across the United States and Europe.
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