The Complete Guide to a Good Night's Sleep
$30.39
- Paperback
288 pages
- Release Date
30 April 2014
Summary
Conquer Sleepless Nights: Your Guide to Restful Sleep
Do you find it hard to fall asleep? Do you wake in the middle of the night and struggle to get back to sleep? Is lack of sleep affecting your performance during the day?
Between 20 and 30 per cent of Australians have a problem with sleep. Sleep expert Dr Carmel Harrington believes we have the makings of an epidemic, but she also has solutions.
Drawing on the latest research, Dr Harrington provides clear explanatio…
Book Details
| ISBN-13: | 9781743519486 |
|---|---|
| ISBN-10: | 1743519486 |
| Author: | Carmel Harrington |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 30 April 2014 |
| Weight: | 364g |
| Dimensions: | 28mm x 160mm x 235mm |
About The Author
Carmel Harrington
Dr. Carmel Harrington is an Australian sleep medicine research scientist who has extensively examined the effects of sleep on metabolic function. She is convinced that quality sleep is essential for good health and believes that addressing the growing obesity epidemic requires a greater focus on the importance of sleep from both the community and health authorities.
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