Holistic Self-Care Guided Journal
Nurture Yourself, Expand Your Mind, Embrace Who You Are
- Paperback
162 pages
- Release Date
28 April 2020
Summary
Grow Into Your Best Self: A Guided Journal to Support the Whole You
Self-care is the essential, powerful practice of loving yourself—not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself—addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community.
…Book Details
| ISBN-13: | 9781646117925 |
|---|---|
| ISBN-10: | 1646117921 |
| Author: | Carley Schweet |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 162 |
| Release Date: | 28 April 2020 |
| Weight: | 286g |
| Dimensions: | 12mm x 148mm x 209mm |
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Critics Review
“Breaking a habit so intrinsically tied to your identity and self-worth can feel overwhelming before you’ve even started. Carley does a wonderful job of holding the (shaky) hands of recovering people pleasers as she guides them back to remembering and rediscovering who they really are with gentle yet powerful mindset shifts through journaling, quick meditations, and actionable steps.” –Natalie Lue, author of 100 Days of Baggage Reclaim
“This journal prompts curiosity, embraces ritual, and ultimately nourishes the soul. Carley guides you with grace and a purposeful approach to self-care. If you’re looking to step into your power, this is the perfect place to start.” –Danielle Duboise, founder & CEO of Sakara Life
“With her wise and welcoming journal prompts, Carley Schweet provides not only a thorough introduction to the practice of self-care, but more importantly, helps you discover what exactly self-care looks like for YOU. A great tool for individuals to access the universal power of being kind to ourselves.” –Sarah Knight, New York Times best-selling author of Calm the F*ck Down
Carley Schweet
Carley Schweet is a holistic self-care coach, author of the book and digital course Boundaries with Soul, and host of the You Time podcast. Her work is featured on FabFitFun, MindBodyGreen, Bustle, Hello Giggles, Elite Daily, and more.
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