Eat Nourish Flourish

“This book I think is going to be a game changer; from the minute I read it it gave me real ‘food for thought’ in every sense of the word! It explains and asks questions, gives you delicious recipes, and helps you really put the whole picture together. It’s both relevant and helpful and has recipe photos that ooze off the page!” - Emma Forbes, radio and television presenter As a new father, athlete and wellbeing advocate, I recognised long ago that food is key to performance at any level and health on all levels. It is not always easy, however, to break bad habits, or understand about the right foods to eat when we are bombarded with skewed marketing and supermarket shelves filled with products that offer very little nutrition. What Carey has done in this book is to skilfully combine her craft of coaching with the lessons from her personal food journey to offer those wishing to upgrade their choices and habits an invaluable tool to do so themselves. So much more than a recipe book, with some fabulous ideas for meals, snacks and healthier substitutes, Carey invites us all to examine our relationship with food, which is fundamental to longevity and quality of life. This is very much a book for NOW, when we should all be prioritising our physical and mental health and looking to our gut to provide us with immunity.- Leon Taylor, BBC commentator, mentor and wellbeing advocate ( Headspace trainer)

Carey Davis-Munro has over 25 years’ experience in the field of health, fitness and wellbeing. Her previous roles include Physical Education teacher, Learning and Development and HR Professional (CIPD qualified), serial entrepreneur and creator of the UK’s first to market multi-award-winning Superfood Healthy Chocolate Truffles.

Carey works as a Food and Wellbeing Coach with businesses and individuals, empowering people to build a healthier relationship with food for long term wellness as well as physical and mental agility. Having run food workshops for years, Carey is also a motivational speaker on the subject of nutrition, telling her own story and examining the psychology behind healthy eating and how to bring a family along with you on the journey to optimum health. Her key message is about urging people to prioritise their health, and to do so through the single biggest influence on lifestyle diseases: food.

Carey is already a published author, having had many of her recipes reproduced by Ocado on the health-focused section of the online supermarket’s website. She is also a regular radio and podcast presenter on Wellbeing Radio and other platforms.