Calm Your Gut
A Mindful and Compassionate Guide to Healing IBD and IBS
$32.63
- Paperback
304 pages
- Release Date
5 January 2022
Summary
A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods.
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.
Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutiona…
Book Details
| ISBN-13: | 9781401968946 |
|---|---|
| ISBN-10: | 1401968945 |
| Author: | Cara Wheatley-McGrain |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 5 January 2022 |
| Weight: | 320g |
| Dimensions: | 214mm x 141mm x 20mm |
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About The Author
Cara Wheatley-McGrain
Cara Wheatley-McGrain is an expert patient, mindfulness and meditation practitioner, and educational consultant. She’s been living with IBD and IBS for twenty years. When Cara was hospitalized, she experienced an ‘out of body experience’. This spiritual awakening gave her the knowledge that she could heal, and she has taken a ‘whole life approach’ to healing IBD ever since.
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