The Menopause Metabolism Fix
the over-40 woman’s 4-week program to recover your strong, sexy (and sane) self in 15 minutes a day
$42.50
- Paperback
192 pages
- Release Date
6 January 2025
Summary
The Menopause Metabolism Fix: A 4-Week Plan to Reclaim Your Body and Thrive
“The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz’s problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I’m an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making thi…
Book Details
| ISBN-13: | 9780760389164 |
|---|---|
| ISBN-10: | 0760389160 |
| Author: | Cara Metz |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 6 January 2025 |
| Weight: | 680g |
| Dimensions: | 19mm x 254mm x 204mm |
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What They're Saying
Critics Review
“As a 4x World Champion Dancer and Head Judge on Dancing With The Stars, I not only want to look good but feel good too.Cara Metz has written this book for every lady. No matter where you are starting from in your fitness journey, The Menopause Metabolism Fix has laid out all the tools you need to nurture, nourish and love your body.”
–Loraine Barry“Cara’s workouts are the only fitness routine I have been able to stick to. She is a fountain of knowledge, and this book is a must-have for every busy menopausal woman to reduce symptoms feel fabulous!”
–Camilla Sacre-Dallerup, Author, Life Coach & Hypnotherapist“In a time where lifestyle medicine is a critical component to optimize our health, The Menopause Metabolism Fix is a succinctly written guide that breaks down the basics of the menopausal transition and provides actionable steps on how to move our bodies and enhance our nutrition to thrive during this time of life. A must have book!”
–Sonali (Allie) Sharma MD MSc, Psychiatrist, Co-founder and Chief Medical Officer of Being HealthAbout The Author
Cara Metz
Cara Metz is the creator of @CaraMetz_ a widely-followed handle for perimenopause/menopause fitness on Instagram, Tik Tok, and YouTube. She is also the creator of the Cara fitness app, which caters to women over 40. A veteran of the fitness industry for 30 years, Cara began her career as a professional Latin American and ballroom dancer. She competed at the highest levels, holding titles as an Open and Closed British Champion and UK Closed Professional Champion.
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