The OCD Recovery Journal
Creative Activities to Keep Yourself Well
$46.20
- Paperback
128 pages
- Release Date
20 March 2024
Summary
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors’ professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.
This journal will support you in understanding and challenging your OCD and motivate you in your recovery…
Book Details
| ISBN-13: | 9781805010951 |
|---|---|
| ISBN-10: | 1805010956 |
| Author: | Cara Lisette, Phoebe Webb, Ashley Fulwood, Victoria Barron |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 20 March 2024 |
| Weight: | 300g |
| Dimensions: | 244mm x 172mm x 12mm |
| Series: | Creative Journals for Mental Health |
What They're Saying
Critics Review
The OCD Recovery Journal is a truly wonderful resource for anyone navigating life with OCD. Immensely valuable and very needed. Cara and Phoebe have made it so easy to get stuck in and immerse yourself in creative activities. This journal will make a difference to so many people. – Emily Katy, mental health nurse and author of Girl UnmaskedThis is a wonderful book - both practical and comforting when living with and working towards recovery from obsessive-compulsive disorder. – Ashley Fulwood, Chief Executive of OCD-UK
About The Author
Cara Lisette
Cara Lisette is a mental health blogger and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal and The Bipolar Disorder Journal.
Phoebe Webb is a queer neurodivergent campaigner, writer, trainee therapist, and peer support worker in an NHS child and adolescent eating disorder service. She has lived experience of OCD and is host of the ‘Not About Food’ podcast.
Returns
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