The Eating Disorder Recovery Journal
creative activities to keep yourself well
$46.21
- Paperback
128 pages
- Release Date
20 April 2022
Summary
The Eating Disorder Recovery Journal: Find Your Path to Healing
This journal offers a safe and supportive space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, coloring pages, and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
Book Details
| ISBN-13: | 9781839970856 |
|---|---|
| ISBN-10: | 1839970855 |
| Series: | Cara Lisette's Creative Journals for Mental Health |
| Author: | Cara Lisette, Victoria Barron, Dr Emily David |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 20 April 2022 |
| Weight: | 300g |
| Dimensions: | 244mm x 172mm x 12mm |
What They're Saying
Critics Review
Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable…If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject. – Amanda Woodhouse, Counsellor, BACP Journal
About The Author
Cara Lisette
Cara Lisette is a mental health blogger and campaigner, a registered mental health nurse and CBT therapist. She is the author of the Creative Journals for Mental Health series and Your Guide to Eating Disorder Recovery. Find Cara on Instagram and X @CaraLisette
Returns
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