The Depression Journal
creative activities to keep yourself well
$40.55
- Paperback
144 pages
- Release Date
20 January 2025
Summary
Conquer Your Low Mood: The Depression Recovery Journal
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors’ professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.
…Book Details
| ISBN-13: | 9781805014119 |
|---|---|
| ISBN-10: | 1805014110 |
| Series: | Creative Journals for Mental Health |
| Author: | Cara Lisette, Sophia Kaur Badhan, Victoria Barron, Jonathan Stea |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 20 January 2025 |
| Weight: | 334g |
| Dimensions: | 244mm x 172mm x 14mm |
What They're Saying
Critics Review
CARA LISETTE and SOPHIA KAUR BADHAN have captured some invaluable and creative ideas and exercises to help anyone experiencing symptoms of depression. These are supported by sections of informative paragraphs to aid understanding during what can be a distressing experience. – Jennifer Guest (Author and artist)
About The Author
Cara Lisette
Cara Lisette is a mental health blogger and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and The OCD Recovery Journal. Find Cara on Instagram: @CaraLisette
Sophia Kaur Badhan is an award-winning mental health activist and speaker. Sophia is a recipient of The Diana Award 2019, which is the highest accolade a young person can receive for their humanitarian work and social action. She is also a recipient of the British Citizen Award from the UK Government for her services to Healthcare.
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