Victoria Barron, Cara Lisette The Bipolar Disorder Journal
creative activities to keep yourself well
$42.76
- Paperback
128 pages
- Release Date
20 June 2023
Summary
Take Control: Your Bipolar Disorder Journal
The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author’s own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.
The techniques in this journal support you in recognising and coping with epi…
Book Details
| ISBN-13: | 9781839977817 |
|---|---|
| ISBN-10: | 1839977817 |
| Series: | Creative Journals for Mental Health |
| Author: | Cara Lisette, Victoria Barron |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 20 June 2023 |
| Weight: | 300g |
| Dimensions: | 246mm x 172mm x 12mm |
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About The Author
Cara Lisette
Cara Lisette is a mental health blogger and campaigner, a registered mental health nurse, and a CBT therapist. She has many years’ experience of living with Bipolar Disorder and is the author of The Eating Disorder Recovery Journal. Find Cara on Twitter: @CaraLisette
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