The Anxiety Recovery Journal
creative activities to keep yourself well
$46.20
- Paperback
160 pages
- Release Date
20 May 2024
Summary
Conquer Anxiety: Your Guided Journal to Calm and Clarity
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors’ professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.
This uplifting journal will help you better understand your e…
Book Details
| ISBN-13: | 9781805010791 |
|---|---|
| ISBN-10: | 1805010794 |
| Series: | Creative Journals for Mental Health |
| Author: | Cara Lisette, Anneli Roberts, Victoria Barron, Annie Hickox |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 20 May 2024 |
| Weight: | 360g |
| Dimensions: | 244mm x 172mm x 14mm |
You Can Find This Book In
About The Author
Cara Lisette
Cara Lisette is a mental health blogger and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and the OCD Recovery Journal. Find Cara on X: @CaraLisette
Anneli Roberts is a mental health advocate, blogger, podcaster and speaker with lived experience of anxiety. She was shortlisted for the Mind Media Awards in 2018. Find Anneli on X: @pigletish
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.