Paperback
Master your emotions, choose your response, don’t let them run the show.
Help! My Emotions Are Running the Show
Emotional Regulation Skills for Adults to Better Handle Triggers, Stop Overreacting & Reduce Stress and Overwhelm
$37.12
- Paperback
120 pages
- Release Date
15 September 2026
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Summary
Have you ever said or done something in the heat of the moment and almost immediately thought, I really shouldn’t have done that?
Maybe you snapped at someone you love. Got defensive over a small criticism. Sent the text you knew you shouldn’t send. Shut down completely. Or let one frustrating moment turn into a reaction that made everything worse.
You knew better. So why didn’t you do better in the moment?
Em…
Book Details
| ISBN-13: | 9789083575476 |
|---|---|
| ISBN-10: | 9083575470 |
| Author: | Cara Dawn |
| Publisher: | Lifezen Publications |
| Imprint: | Lifezen Publications |
| Format: | Paperback |
| Number of Pages: | 120 |
| Release Date: | 15 September 2026 |
| Weight: | 172g |
| Dimensions: | 6mm x 152mm x 229mm |
| Series: | I Can't Afford Therapy |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
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