The Mediterranean Diet Made Easy

The Mediterranean diet is exploding in popularity because of its health benefits, flexible criteria, and fresh and delicious flavors. Here to guide readers through beginning and maintaining the diet is a registered dietician of 13 years, Brynn McDowell. Brynn, who founded the blog The Domestic Dietician, is an expert on this subject and lays out a comprehensive introduction that takes readers through her own experience adhering to the diet, its overall health aspects, the science behind it, how to get started, and recipes to use as a jumping off point.Brynn's dishes are bursting with fresh flavors and designed to be simple, so readers can ease into the diet while still cooking delicious meals. Try out no-fuss recipes like Make Ahead Spinach and Goat Cheese Frittata, 5 Ingredient Tangy Greek Shrimp Bowl, One Pan Lemon & Artichoke Chicken and Effortless Lemon & Herb Tabbouleh Salad. Brynn also includes Sweets and Treats and Sauces and Dressings, so readers can stock their pantry with Mediterranean-diet-friendly staples and get the full experience. With such an easy and straightforward approach, anyone who is interested in the Mediterranean diet, or is simply looking to cook healthier meals without restricting themselves to a plant-based or gluten-free diet, will turn to this book to help effortlessly include fresh, interesting meals into their diet.This book will have 75 recipes and 75 photos.

“"If you're looking for a lifestyle change that you can incorporate for the long-haul, then this book is for you. I've recommended this diet for years and am excited to have this book to share with clients!" --Elizabeth Shaw, RDN, founder of shawsimpleswaps.com and author of Fertility Foods "This book is a fantastic insight for those who would like to improve their health through the Mediterranean Diet. It is definitely a must-have for every kitchen." --Elena & Melisa Koyunseven, founders of The Mediterranean Lifestyle "This is a an essential resource for beginners, cooking enthusiasts and those wanting to eat for better health--a cookbook the whole family will enjoy." --Alexandria Zozos, RDN and founder of the Mediterranean Nutrition School”

"If you're looking for a lifestyle change that you can incorporate for the long-haul, then this book is for you. I've recommended this diet for years and am excited to have this book to share with clients!"
--Elizabeth Shaw, RDN, founder of shawsimpleswaps.com and author of Fertility Foods

"This book is a fantastic insight for those who would like to improve their health through the Mediterranean Diet. It is definitely a must-have for every kitchen."
--Elena & Melisa Koyunseven, founders of The Mediterranean Lifestyle

"This is a an essential resource for beginners, cooking enthusiasts and those wanting to eat for better health--a cookbook the whole family will enjoy."
--Alexandria Zozos, RDN and founder of the Mediterranean Nutrition School

Brynn McDowell is a registered dietician of 13 years. She is also the founder of The Domestic Dietitian, a Mediterranean diet food blog. Brynn currently lives in Livermore, CA with her husband and two children.

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