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#Chill

Bryan E. Robinson


  • Hardcover
    $35.38
PUBLISHED: 1st January 2065 NEW RELEASE
ISBN: 9780062896018
#Chill
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  • Hardcover
    $35.38
PUBLISHED: 1st January 2065 NEW RELEASE
ISBN: 9780062896018

Publisher Description

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.

We all know good health and happiness depends on having proper balance between our professional and private lives. But in today's hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives.

Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it's difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides daily meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment.

Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence-and at last, have the peaceful, balanced life we all deserve.

Review

"The suffering of addiction runs deep and wide in this world; work addiction, in particular, is an important and underestimated one. I'm truly grateful to Bryan Robinson for bringing it to greater awareness."--TARA BRACH, Ph.D., author of Radical Acceptance

Product Details

Author
Bryan E. Robinson
Pages
240
Publisher
HarperCollins Publishers Inc
ISBN-10
0062896016
ISBN-13
9780062896018
Format
Hardcover
Country of Publication
United States
Year
2065
Publication Date
2065-01-01