Sustain
plant-based food for active people
$44.62
- Paperback
192 pages
- Release Date
9 October 2022
Summary
Today, many people are eager to move towards a plant-based diet for a host of health, ethical, and environmental reasons, but is this a viable lifestyle choice for an active person?
Brooke Francis (née Donoghue) and Luuka Jones have discovered that through careful consideration and making more conscious choices around the food they eat, it is possible to be a plant-based high-performance athlete and perform on the world stage.
Brooke, an Olympic silver medallist in Women’s Dou…
Book Details
| ISBN-13: | 9781776890347 |
|---|---|
| ISBN-10: | 1776890345 |
| Author: | Brooke Donoghue, Christel Dunshea-Mooij, Luuka Jones |
| Publisher: | David Bateman Ltd |
| Imprint: | David Bateman Ltd |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 9 October 2022 |
| Weight: | 780g |
| Dimensions: | 252mm x 190mm |
What They're Saying
Critics Review
‘Sustain is an amazing resource for people who want to eat more plant-based meals and still get everything they need to perform in sport and in life. The athletes who wrote Sustain are not only the top in the world at their sport, but they’re also bloody good humans who are really making a difference.’ - RUBY TUI
About The Author
Brooke Donoghue
BROOKE DONOGHUE
A New Zealand rower who has twice won the world championships in the double scull. Brooke is an Olympic silver medallist, placing second in the women’s double scull event alongside boatmate Hannah Osborne at the Tokyo 2020 Games.
LUUKA JONES
The first female canoe slalom paddler to represent NZ at the 2008 Olympic Games. At the 2016 Summer Olympics in Rio de Janeiro she won a silver medal in the K1 event. Current national champion and ranked number one in New Zealand.
CHRISTEL DUNSHEA-MOOIJ
Bachelor of Consumer Knowledge majoring in Health Education from Holland University. Masters of Nutritional Science with Honours from Massey University. Official nutritionist for the 2021 Olympic Team.
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