Good Night, Body, 9781400238491
Hardcover
Calm big feelings with a soothing body scan before bed.

Good Night, Body

finding calm from head to toe

$23.46

  • Hardcover

    40 pages

  • Release Date

    2 April 2023

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Summary

Good Night, Body: Finding Calm from Head to Toe

“A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —*Kirkus Reviews*

Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mo…

Book Details

ISBN-13:9781400238491
ISBN-10:1400238498
Author:Britney Winn Lee, Borghild Fallberg
Publisher:Tommy Nelson
Imprint:Tommy Nelson
Format:Hardcover
Number of Pages:40
Release Date:2 April 2023
Weight:344g
Dimensions:237mm x 236mm x 8mm
What They're Saying

Critics Review

‘Hello, body. Hello, dear friend. We’ve been with each other all day, but sometimes I forget to notice you!’ Lee’ author of The Boy With the Big, Big Feelings - 2019 and The Girl With the Big, Big Questions - 2021, presents an engaging, conversational offering about a bedtime routine rooted in mindfulness that every family can use. Little ones are invited to say goodbye to their last wiggles of the day by pretending to curl up like a hedgehog and then opening up like a starfish. Then it’s time to climb into bed and take a few deep breaths. First readers say goodnight to their heads, wishing for it to be as light as a breeze. Next they ask their minds to be ‘playful like a puppy. Catch comforting thoughts, sailing by like bubbles, and gently blow the others away.’ Face, eyes, mouth, shoulders, arms–all the way down to the toes, children greet each body part and wish it goodnight before drifting off for a restful sleep. Fallberg’s softly flowing illustrations depict wide-eyed, happy youngsters who have a variety of skin tones (including one brown-skinned little one who appears to have vitiligo) following the instructions of the text, sometimes from bed, sometimes in their imaginations. One child uses a wheelchair. -This book was reviewed digitallyOffers both a soothing nighttime routine and an age-appropriate introduction to mindfulness. -Picture book. 2-6 * Kirkus Reviews *‘Offers both a soothing nighttime routine and an age-appropriate introduction to mindfulness.’ * Kirkus Reviews *‘Winn Lee introduces meditative body scanning with the help of creative visualizations involving puppies, blankets, balloons, and more in this quieting picture book.’ * Publisher’s Weekly *

About The Author

Britney Winn Lee

Britney Winn Lee writes to make room. She is a faith-rooted writer and pastor living in Shreveport, LA, with her creative husband and big-hearted son. She is the author of The Boy with Big, Big Feelings and The Girl With Big, Big Questions and is the editor of Rally: Litanies for the Lovers of God and Neighbor. A lifelong lover of the story of faith, Lee centers her work on wrestling through, dreaming about, and experimenting with how to better connect the church with the world.

Borghild Fallberg is an illustrator and graphic designer living in Arendal, Norway. She loves to illustrate cute and thoughtful children’s books and to tell stories through expressive characters. When she’s not creating books, stickers, cards, and other fun projects, Borghild enjoys hiking, yoga, reading, and learning new skills.

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