Mind, Body, Bump
the complete plan for an active pregnancy - includes recipes by mindful chef
$59.46
- Paperback
192 pages
- Release Date
2 May 2019
Summary
Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy. Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Bri…
Book Details
| ISBN-13: | 9781781318584 |
|---|---|
| ISBN-10: | 1781318581 |
| Author: | Brit Williams |
| Publisher: | Aurum Press |
| Imprint: | Aurum Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 2 May 2019 |
| Weight: | 628g |
| Dimensions: | 211mm x 240mm |
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About The Author
Brit Williams
Brit Williams is one of London’s most sought-after personal trainers and feels passionately about motivating people to fall in love with movement. New mama to her first child, Brit encountered endless conflicting advice about exercise during pregnancy. This experience struck Brit as confusing for women, in particular when hard scientific evidence has repeatedly confirmed that an active pregnancy facilitates labour and recovery from childbirth. Having trained throughout her pregnancy and continuing to feel strong and empowered through movement, Brit is determined to share her pregnancy-positive message and unique strength training programme with fellow expectant mothers.
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