The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace

As seen on MindBodyGreen “The authors ground their prescription for a life well-lived in such standard pillars of health as proper nutrition and sleep habits and the crucial assets of energy, confidence and community before moving onto life’s bigger questions … .Such questions aren’t easy to answer. But the point of The Well Life … is that your ability to find happiness and meaning in life depend on how you respond to them.”

• Energy Times * “Sometimes, it can feel like the best thing to do is to speed up and tune out … but this is precisely what Briana and Dr. Peter Borten embrace and teach in their new book, The Well Life. The duo comprehensively presents the foundations of their beliefs about how to live a less encumbered and inhibited life.” * Portland Monthly * “If day-to-day life feels like a grind … do yourself a favor and pick up The Well Life. The Borten’s commonsense, actionable advice helps you take off the blinders that make jobs, relationships, or unhealthy habits seem like a rut. The Bortens pack dozens of mindful living tips into their achievable steps for attaining wellness.” * Blogcritics *

Hyman is the former editor of the Florida Times-Union Sunday book review page. She is now a freelance writer.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.