Taking Control of Anxiety, 9781433817472
Paperback
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in you…

Taking Control of Anxiety

small steps for getting the best of worry, stress, and fear

$42.43

  • Paperback

    239 pages

  • Release Date

    29 June 2014

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Summary

This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it’s from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, …

Book Details

ISBN-13:9781433817472
ISBN-10:1433817470
Series:APA LifeTools Series
Author:Bret A. Moore
Publisher:American Psychological Association
Imprint:American Psychological Association
Format:Paperback
Number of Pages:239
Release Date:29 June 2014
Weight:313g
Dimensions:216mm x 140mm
What They're Saying

Critics Review

A breath of fresh air, wonderfully conceived and likely to benefit many individuals who are concerned about worry, stress and fear in their lives amp hellip It is unquestionably one of the best self-help resources I have come across amp ndash comprehensive, fully informed by the best contemporary research and action-oriented on every page. Psychologists and other mental health practitioners should surely suggest the book to clients pursuing anxiety treatment. As well, the book is a terrific reference for professionals in building an integrated psychotherapeutic practice devoted to anxiety disorders. (New England Psychologist) Moore provides the public with a comprehensive, useful, and approachable set of skills for the management of anxiety. Readers who implement even just a few of the strategies will likely find themselves leading not only a less worrying, but a happier and more fulfilling life. (PsycCritiques)

About The Author

Bret A. Moore

Bret A. Moore, PsyD, is licensed as a prescribing psychologist by the New Mexico Board of Psychologist Examiners and is board certified in clinical psychology by the American Board of Professional Psychology. Over the past 5 years he has treated thousands of patients suffering from anxiety with both psychotherapy and medication. He is the author and editor of 3 books, including Anxiety Disorders: A Guide for Integrating Pharmacotherapy and Psychotherapy, Pharmacotherapy for Psychologists: Prescribing and Collaborative Roles, Handbook of Clinical Psychopharmacology for Psychologists, and Treating PTSD in Military Personnel: A Clinical Handbook. His views on clinical psychology have been quoted in USA Today, The New York Times, and The Boston Globe, and on CNN and Fox News. He has appeared on NPR, the BBC, and CBC.

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