
Taking Control of Anxiety
small steps for getting the best of worry, stress, and fear
$42.43
- Paperback
239 pages
 - Release Date
29 June 2014
 
Summary
This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it’s from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, …
Book Details
| ISBN-13: | 9781433817472 | 
|---|---|
| ISBN-10: | 1433817470 | 
| Series: | APA LifeTools Series | 
| Author: | Bret A. Moore | 
| Publisher: | American Psychological Association | 
| Imprint: | American Psychological Association | 
| Format: | Paperback | 
| Number of Pages: | 239 | 
| Release Date: | 29 June 2014 | 
| Weight: | 313g | 
| Dimensions: | 216mm x 140mm | 
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What They're Saying
Critics Review
A breath of fresh air, wonderfully conceived and likely to benefit many individuals who are concerned about worry, stress and fear in their lives amp hellip It is unquestionably one of the best self-help resources I have come across amp ndash comprehensive, fully informed by the best contemporary research and action-oriented on every page. Psychologists and other mental health practitioners should surely suggest the book to clients pursuing anxiety treatment. As well, the book is a terrific reference for professionals in building an integrated psychotherapeutic practice devoted to anxiety disorders. (New England Psychologist) Moore provides the public with a comprehensive, useful, and approachable set of skills for the management of anxiety. Readers who implement even just a few of the strategies will likely find themselves leading not only a less worrying, but a happier and more fulfilling life. (PsycCritiques)
About The Author
Bret A. Moore
Bret A. Moore, PsyD, is licensed as a prescribing psychologist by the New Mexico Board of Psychologist Examiners and is board certified in clinical psychology by the American Board of Professional Psychology. Over the past 5 years he has treated thousands of patients suffering from anxiety with both psychotherapy and medication. He is the author and editor of 3 books, including Anxiety Disorders: A Guide for Integrating Pharmacotherapy and Psychotherapy, Pharmacotherapy for Psychologists: Prescribing and Collaborative Roles, Handbook of Clinical Psychopharmacology for Psychologists, and Treating PTSD in Military Personnel: A Clinical Handbook. His views on clinical psychology have been quoted in USA Today, The New York Times, and The Boston Globe, and on CNN and Fox News. He has appeared on NPR, the BBC, and CBC.
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