The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance
How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
$50.04
- Paperback
208 pages
- Release Date
4 December 2025
Summary
Did you know your social anxiety is not the enemy—your neurodivergent brain just needs the right tools?
Minor setbacks can trigger big waves of emotion. One comment can spiral into hours of mental noise. The smallest mistake can replay on a loop. If “just calm down” and “think positive” have not worked, it is because your brain processes on overdrive. This workbook explains why emotions feel so intense—and how to harness them without losing your sense of self.
The Neurodiverge…
Book Details
| ISBN-13: | 9798295459092 |
|---|---|
| Author: | Brenda Emerson |
| Publisher: | Brenda Emerson |
| Imprint: | Brenda Emerson |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 4 December 2025 |
| Weight: | 286g |
| Dimensions: | 229mm x 152mm x 11mm |
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What They're Saying
Critics Review
”…seamlessly blends DBT, CBT and ACT into bite-sized lessons that honour the reader’s lived experience. The recap charts and flexible pacing make it easy for my clients to integrate skills without overwhelm.” - Dr. Laura Bennett, Licensed Clinical Psychologist & DBT Specialist
”…uses neuroscience-informed strategies to tackle planning, focus and emotional regulation in ways that respect neurodivergent wiring.” - Marcus Reed, Certified ADHD Coach & Executive Function Consultant
This workbook addresses those core issues head-on. The sensory-friendly routines and mindfulness exercises offer practical relief, while the relationship-focused chapters help readers cultivate secure connections.” - Dr. Evan Martinez, Developmental Psychologist & Neurodiversity Researcher
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