The Okinawa Way

Extraordinarily well written… the major message of The Okinawa Wayis that we can easily adopt the life-lengthening strategies that have served the Okinawans so well for generations. The authors pull their key recommendations into a comprehensive yet doable four-week plan that’s meant to get you started. Following “The Way” isn’t a free shot at immortality, but it certainly helps stack the deck in your favour. * Publisher’s Weekly *The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years. – Deepak Chopra MD, author of Ageless Body, Timeless MindYou will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa Way are not foreign. Indeed, they are highly accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy ageing – Andrew Weil MD, Author of Spontaneous Healing

Dr Bradley Willcox is a distinguished Mayo Clinic doctor and a Geriatrics Fellow at Harvard.

Professor Craig Willcox is a cultural anthropologist and professor at Okinawa Prefectural University College of Nursing.

Dr Makoto Suzuki is a leading Japanese scholar known for his lifelong research in the field of ageing and the principle investigator for the ground-breaking Okinawan Centenarian Study.