The Anatomy of Stretching, Second Edition
Your Illustrated Guide to Flexibility and Injury Rehabilitation
$51.73
- Paperback
200 pages
- Release Date
4 October 2011
Summary
BESTSELLER
Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime—without special equipment!
This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. One safe, productive, and ea…
Book Details
| ISBN-13: | 9781583943717 |
|---|---|
| ISBN-10: | 1583943714 |
| Author: | Brad Walker |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 200 |
| Edition: | 2nd |
| Release Date: | 4 October 2011 |
| Weight: | 411g |
| Dimensions: | 9mm x 188mm x 244mm |
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Brad Walker
Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include The Stretching Handbook and The Anatomy of Sports Injuries. He lives in Queensland, Australia.
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