Stretching for a Pain-Free Life
Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
$31.99
- Paperback
128 pages
- Release Date
30 January 2024
Summary
Daily Movement Routines to Eliminate Chronic Tension
Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion, and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the b…
Book Details
| ISBN-13: | 9781645679622 |
|---|---|
| ISBN-10: | 1645679624 |
| Author: | Bobby Riley, Bobby Riley and John Cybulski, John Cybulski |
| Publisher: | Page Street Publishing Co. |
| Imprint: | Page Street Publishing Co. |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 30 January 2024 |
| Weight: | 292g |
| Dimensions: | 8mm x 178mm x 229mm |
Critics Review
“I would certainly recommend this book to anyone wanting to improve their muscle and joint heath.”
–Ibtihaj Muhammad, Olympic medalist and New York Times bestselling author
“This was extremely helpful on my health journey. Kept me healthy and pushing myself further. Definitely worth the read.”
–Tony Revolori, award-winning actor
“Dr. Cybulski’s knowledge of muscles and joints is like no one I have ever met. He and his co-writer Dr. Riley offer expert knowledge in this book.”
–Lindsey Berg, 3x Olympic medalist
Bobby Riley
John Cybulski, DC and Bobby Riley, DC are practicing chiropractors. Together they founded The Anatomy of Therapy, a podcast and blog dedicated to helping people stretch and move. John lives in Los Angeles, and Bobby lives in Minneapolis.
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