Stretching for a Pain-Free Life
simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good
$31.99
- Paperback
128 pages
- Release Date
29 January 2024
Summary
Unlock Your Body: Simple Stretches for Pain Relief and Enhanced Mobility
Your body craves movement, but modern life can lead to tightness and pain. Chiropractors John Cybulski and Bobby Riley offer a breakthrough solution: simple, effective stretching routines you can do at home to restore your natural agility and eliminate chronic tension.
This book reveals their most effective stretches, designed for all ages and fitness levels. You’ll learn how your body works, why it bre…
Book Details
| ISBN-13: | 9781645679622 |
|---|---|
| ISBN-10: | 1645679624 |
| Author: | Bobby Riley, Bobby Riley and John Cybulski, John Cybulski |
| Publisher: | Page Street Publishing Co. |
| Imprint: | Page Street Publishing Co. |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 29 January 2024 |
| Weight: | 290g |
| Dimensions: | 227mm x 177mm x 12mm |
What They're Saying
Critics Review
“I would certainly recommend this book to anyone wanting to improve their muscle and joint heath.” –Ibtihaj Muhammad, Olympic medalist and New York Times bestselling author
“This was extremely helpful on my health journey. Kept me healthy and pushing myself further. Definitely worth the read.” –Tony Revolori, award-winning actor
“Dr. Cybulski’s knowledge of muscles and joints is like no one I have ever met. He and his co-writer Dr. Riley offer expert knowledge in this book.” –Lindsey Berg, 3x Olympic medalist
About The Author
Bobby Riley
John Cybulski, DC and Bobby Riley, DC are practicing chiropractors. Together they founded The Anatomy of Therapy, a podcast and blog dedicated to helping people stretch and move. John lives in Los Angeles, and Bobby lives in Minneapolis.
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