The Power of Stretching
Simple Practices to Promote Wellbeing
$30.81
- Hardcover
128 pages
- Release Date
3 February 2020
Summary
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety.
With The Power of Stretching<…
Book Details
| ISBN-13: | 9781592339365 |
|---|---|
| ISBN-10: | 1592339360 |
| Author: | Bob Doto |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 3 February 2020 |
| Weight: | 476g |
| Dimensions: | 210mm x 160mm |
| Series: | The Power of ... |
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About The Author
Bob Doto
Bob Doto is a licensed massage therapist specializing in Chinese Tui Na, acupressure, cupping therapy, and sports medicine, and the author of Acupressure for Beginners (Press Here!). He is the founder of the Ditmas Park Yoga Society, and a faculty member at the Pacific College of Oriental Medicine in Manhattan teaching Tui Na massage with a focus on hand techniques, structural pathologies, and internal disharmonies.
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