Runner's World Train Smart, Run Forever
How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
- Paperback
304 pages
- Release Date
1 May 2018
Summary
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner’s World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret…
Book Details
| ISBN-13: | 9781623367466 |
|---|---|
| ISBN-10: | 1623367468 |
| Author: | Bill Pierce, Scott Murr, Editors of Runner's World Maga |
| Publisher: | Rodale Press Inc. |
| Imprint: | Rodale Press Inc. |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 1 May 2018 |
| Weight: | 323g |
| Dimensions: | 227mm x 152mm x 20mm |
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What They're Saying
Critics Review
“The team from FIRST has done it again. By combining feedback from more than 10,000 e-mails and wisdom gleaned at scientific running camps, they have put together detailed guidance to help you run faster and forever by following the 7-Hour Workout Week.”
— Amby Burfoot, editor-at-large, Runner’s World and 1968 Boston Marathon Champion
About The Author
Bill Pierce
Bill Pierce and Scott Murr are experts at the The Furman Institute of Running and Scientific Training (FIRST) and authors of the popular book Runner’s World Run Less, Run Faster. Bill Pierce is an experienced marathoner and chair of the Health Sciences Department at Furman University. He lives in Greenville, South Carolina. Scott Murr is an experienced marathoner and 12-time Ironman Triathlon finisher, and is director of the Furman Fitness and Aquatics Center. He lives in Greenville, South Carolina.
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