Runner's World Run Less, Run Faster
Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
$41.56
- Paperback
320 pages
- Release Date
25 March 2021
Summary
The groundbreaking plan that helps runners of all levels to improve their race times while actually training less—now fully revised and updated for today’s runners.
In today’s busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST’s unique trainin…
Book Details
| ISBN-13: | 9780593232231 |
|---|---|
| ISBN-10: | 0593232232 |
| Author: | Bill Pierce, Scott Murr |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 25 March 2021 |
| Weight: | 392g |
| Dimensions: | 32mm x 234mm x 155mm |
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About The Author
Bill Pierce
Bill Pierce, listed as a marathon supercoach by Runner’s World magazine, is an experienced marathoner and chair of the health sciences department at Furman University.
Scott Murr, an experienced marathoner and twelve-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center.
Ray Moss, who designed the FIRST laboratory physiological testing protocol, is professor of health and exercise science and director of the Molnar Human Performance Laboratory at Furman.
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