Feed Zone Portables

Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. 

When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make and ready to go on your next ride, run, climb, hike, road trip, or sporting event. 

Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. 

Feed Zone Portables includes 75 all-new recipes that taste great during exercise: 

• Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies
  
• A smart introduction on how real food works better for athletes
  
• More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes
  
• More than 50 vegetarian recipes
  

“Praise for The Feed Zone Cookbook " The Feed Zone Cookbook features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery." - Men's Journal "The beauty of The Feed Zone Cookbook is that it is practical and based on real-life experience-not just theory...Let The Feed Zone Cookbook help you find your way into the kitchen with enthusiasm." - Active.com "[ The Feed Zone Cookbook is] packed with recipes that will not only offer healthy alternatives, but actually taste good as well." - NBCSports.com "The chapter on homemade energy bars, which are made from rice and eggs and other savories, is probably the single most unique feature. However, there's also tons of straightforward meal recipes (breakfast, lunch, and dinner) that are both quick and easy to prepare." - Outside magazine "The foods described are intentionally simple to prepare, impressively flavorful, easy to digest…Just honest to goodness recipes made with real food." - BikeRadar " The Feed Zone Cookbook is allowing us to have our cake and eat it too…Packed with tasty recipes." - Paved magazine "The Feed Zone Cookbook is the ultimate guide for triathletes who want to support their training with delicious, wholesome food." - Triathlete magazine "Dr. Lim's experience is just the kind of thing us serious athletes look for in a cookbook author….For the athlete on your list who trains hard and appreciates fresh, wholesome food and creative fusions of flavors, The Feed Zone Cookbook won't disappoint." - LAVA magazine "[A cookbook] geared towards athletes that actually has recipes that make you excited to hit the kitchen…Creative, beautiful, and inspiring…straightforward, yummy, and yes, actually good for us athletes." - 3/GO magazine "Biju and Allen actually got me into the kitchen, cooking these recipes." - Levi Leipheimer, professional cyclist for Omega Pharma-Quickstep, from his foreword to The Feed Zone Cookbook "Biju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simple, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook." - Matthew Busche, professional cyclist for Team RadioShack Nissan Trek and U.S. national road cycling champion "Allen Lim has helped me fill my gas tank for many years: everything from breakfast burritos in Georgia to rice cakes and scrambled eggs in the Alps. Some of Lim's foods are scientific and others just feel good, but one ingredient was always present: passion from the Asian Equation." - Christian Vande Velde, professional cyclist for Team Garmin-Sharp”

"A book like this is invaluable. Whether you're like me or just a casual Sunday cyclist, you're going to love Feed Zone Portables...Don't be surprised if you ride longer and harder than ever before."--Taylor Phinney, professional cyclist for BMC Racing Team and 2-time Olympian
"After being introduced to The Feed Zone, I began to realize there was another way to eat that actually nourished me as an athlete. I didn't have to live off of processed bars, which dehydrated me and upset my stomach."--Matt Segal, professional rock climber for North Face Athlete Team
"Exercise physiologist Allen Lim, Ph.D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability. One of their greatest contributions is the rice bar, a real-food version of the snack bar."--Men's Health
"Food for a faster you. The recipes are simple, with generally eight ingredients or fewer, and take little time to prepare."--Outside
"I never bonk when I have rice cakes in my pocket."--Evelyn Stevens, professional cyclist for Team Specialized-lululemon, 2-time U.S. national time trial champion
"More than 50 of the recipes are gluten-free, and most are vegetarian. All are designed for making quickly, and eating on the bike."--Bike Radar
"Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they've stopped running for exercise and started running to get to where they need to go on time."--Runner's World
"Recipes from Feed Zone are my new, not-so-secret training tool. They deliver huge taste and even bigger performance benefits."--Rebecca Rusch, professional cyclist and 4-time winner Leadville Trail 100, 3-time 24-Hour Solo Mountain Bike World Champion
"This book, co-authored by chef-to-the-cycling-stars [Biju] Thomas, is packed with healthy, at-home recipes for natural goodies that both satisfy hunger and keep you pedaling. Best of all, they're designed to go with you on the trail."--Dirt Rag
"You won't look at on-the-bike fueling the same way again."--Triathlete

Dr. Allen Lim and chef Biju Thomas are the authors of the best-selling Feed Zone Series of cookbooks including The Feed Zone Cookbook, Feed Zone Portables, and Feed Zone Table. Biju Thomas is the chef behind the menus of many successful restaurants in Denver and Boulder, Colorado. He has worked closely with professional cyclists including Taylor Phinney, Tejay Van Garderen, Levi Leipheimer, and Christian Vande Velde to improve their eating habits for better performance. Biju is also a contributor to MapMyFitness, one of the largest social networks in the sports industry.Allen Lim, PhD, over his career as a sports physiologist, has worked closely with the most powerful American cycling teams to improve all aspects of their training, nutrition, and racing. He founded Skratch Labs, the first active nourishment company which produces all-natural drink mixes and foods for athletes.

FEED ZONE PORTABLES A Cookbook of On-the-Go Food for Athletes Biju Thomas and Allen Lim, PhD Food athletes crave, made from scratch. Real food is a revolutionary idea in a sports world crowded with bars, blocks, and gels making bold claims about performance. While working in the trenches of professional cycling physiologist Allen Lim found a growing number of riders setting aside prepackaged "food" they were paid to promote in favor of small sandwiches, fresh pastries, and even leftover pizza. When the menu changed, no one could argue with the race results. In Feed Zone Portables , Dr. Allen Lim and Chef Biju Thomas debut 75 portable foods that taste great, are digested quickly, and help you perform at your best. Rice cakes, baked eggs, cookies, and waffles pack in the nutrition you need without the taste fatigue and queasy stomach that follow a fistful of sports bars and gels. Wrap up your favorite flavors with these made-from-scratch recipes, both savory and sweet. Feed Zone Portables will forever change how you think about food and its role in performance.

Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables , Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes

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