$22.33
- Paperback
160 pages
- Release Date
2 August 2023
Summary
The classic guide for panic attack sufferers - now fully revised and updated.
Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:
- You can beat this
- Y…
Book Details
| ISBN-13: | 9781460764893 |
|---|---|
| ISBN-10: | 1460764897 |
| Author: | Bev Aisbett |
| Publisher: | HarperCollins Publishers (Australia) Pty Ltd |
| Imprint: | HarperCollins Publishers (Australia) Pty Ltd |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 2 August 2023 |
| Weight: | 165g |
| Dimensions: | 210mm x 135mm x 12mm |
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About The Author
Bev Aisbett
Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor’s Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide.
Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the ‘art’ of effectively managing anxiety and related conditions.
She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania.
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