How Not to Get Sick

”““There is so much that I love about this road map to health and help! So often wellness books really miss the mark on muscle health as the pinnacle of longevity. Not this book. It does a wonderful job putting in the forefront dietary protein and exercise among other things! It provides a wonderful integration of whole foods and evidence-based principles for a strategy for optimizing health.”” —Dr. Gabrielle Lyon, author of Forever Strong and founder of the Institute for Muscle-Centric Medicine ““What a powerful combination! This amazing book gives you the support of a master metabolic scientist and your own superstar health coach all-in-one. Get ready for some game-changing insights about the role of insulin, a functional plan to fit your lifestyle, and absolutely delicious recipes!”” —Shawn Stevenson, author of Eat Smarter and Sleep Smarter“

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings.

Diana Keuilian is passionate about creating wholesome versions of your favorite foods. She removes the gluten, dairy, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. She lives in Southern California with her husband and two young children.

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