Paperback
Gain bone strength and confidence with a safe, structured home exercise plan.
Strong Bones After 50
The Practical Strength Training Guide for Women with Osteoporosis or Low Bone Density
$42.90
- Paperback
170 pages
- Release Date
4 August 2026
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Summary
A clear diagnosis does not always come with a clear exercise plan.
A bone-density scan may tell you that strength, weight-bearing movement, and balance matter, but it may not explain what to do at home, how hard to work, or when caution should change the plan. Strong Bones After 50 turns that uncertainty into practical decisions for women with osteoporosis, osteopenia, or low bone density.
Build strength with a plan you can actually follow.
Book Details
| ISBN-13: | 9781911838906 |
|---|---|
| ISBN-10: | 1911838903 |
| Author: | Benedict Rowan Hale |
| Publisher: | Nellysek Publishing |
| Imprint: | Nellysek Publishing |
| Format: | Paperback |
| Number of Pages: | 170 |
| Release Date: | 4 August 2026 |
| Weight: | 304g |
| Dimensions: | 9mm x 178mm x 254mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
178 × 254 mm
A4210 × 297 mm
mm / in
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