Fat Loss Habits
THE SUNDAY TIMES BESTSELLER
$33.43
- Paperback
304 pages
- Release Date
14 January 2025
Summary
Good habits are powerful. They bring about change one step at a time, until it becomes second nature.
But when it comes to fat loss, too often the focus is on bad habits. We’re bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it’s not surprising that so many of us feel confused about what to eat.
Ben Carpente…
Book Details
| ISBN-13: | 9781780726052 |
|---|---|
| ISBN-10: | 1780726058 |
| Author: | Ben Carpenter |
| Publisher: | Octopus Publishing Group |
| Imprint: | Short Books Ltd |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 14 January 2025 |
| Weight: | 384g |
| Dimensions: | 31mm x 234mm x 156mm |
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About The Author
Ben Carpenter
Ben Carpenter is a fitness coach and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss and answering questions with simplified, unbiased answers. Ben is a self-confessed ‘research nerd’. As a personal trainer who is devoted to helping his clients and social media followers get the best results possible, his work isn’t just about being up to date on the latest scientific research, but actually helping people put this information into practice. Ben was born in the UK but now lives in California with his wife.
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