End Emotional Outsourcing
how to overcome your codependent, perfectionist, people-pleasing habits
$32.79
- Paperback
336 pages
- Release Date
12 January 2026
Summary
Reclaim Your Self: End Emotional Outsourcing and Find Your True Voice
Do you often say ‘yes’ when you yearn to say ‘no’? Are you caught in unbalanced relationships, feeling resentful but struggling to voice your needs? Do you feel detached from your emotions and your body, as if you’re disconnected from your true self?
If you experience anxiety, perfectionism, difficulty in making decisions, imposter syndrome, or a sense of losing touch with who you really are, know that you…
Book Details
| ISBN-13: | 9781035414734 |
|---|---|
| ISBN-10: | 1035414732 |
| Author: | Beatriz Victoria Albina |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Home |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 12 January 2026 |
| Weight: | 411g |
| Dimensions: | 152mm x 232mm |
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About The Author
Beatriz Victoria Albina
Beatriz Victoria Albina (she/her/ella) is a UCSF-trained family nurse practitioner, somatic experiencing practitioner, master-certified somatic life coach, and breathwork meditation guide. She is the host of the Feminist Wellness podcast and holds a master’s degree in public health from Boston University School of Public Health and a BA in Latin American studies from Oberlin College. Born in Mar del Plata, Argentina, Bea (Bay-ah) grew up in the great state of Rhode Island. She has been working in health and wellness for over twenty years and lives with her wife, Billey Albina, and their cat, Wade.
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