End Emotional Outsourcing
How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits
$34.62
- Paperback
336 pages
- Release Date
5 January 2026
Summary
Do you say ‘yes’ when you mean ‘no’? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you’re living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you’ve lost touch with your true self?
You’re not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a t…
Book Details
| ISBN-13: | 9781035414734 |
|---|---|
| ISBN-10: | 1035414732 |
| Author: | Beatriz Victoria Albina |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Home |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 5 January 2026 |
| Weight: | 411g |
| Dimensions: | 232mm x 152mm x 28mm |
About The Author
Beatriz Victoria Albina
Beatriz Victoria Albina (she/her/ella) is a UCSF-trained family nurse practitioner, somatic experiencing practitioner, master-certified somatic life coach, and breathwork meditation guide. She is the host of the Feminist Wellness podcast and holds a master’s degree in public health from Boston University School of Public Health and a BA in Latin American studies from Oberlin College. Born in Mar del Plata, Argentina, Bea (Bay-ah) grew up in the great state of Rhode Island. She has been working in health and wellness for over twenty years and lives with her wife, Billey Albina, and their cat, Wade.
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