A Week In The Zone
a quick course in the healthiest diet for you
$45.85
- Paperback
192 pages
- Release Date
31 August 2004
Summary
Unlock Your Potential: A Week In The Zone
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.
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Book Details
| ISBN-13: | 9780060741907 |
|---|---|
| ISBN-10: | 0060741902 |
| Series: | The Zone |
| Author: | Barry Sears, Deborah Kotz |
| Publisher: | HarperCollins Publishers Inc |
| Imprint: | HarperCollins |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 31 August 2004 |
| Weight: | 276g |
| Dimensions: | 236mm x 152mm x 12mm |
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About The Author
Barry Sears
Dr. Barry Sears is recognized as one of the world’s leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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