The Volumetrics Weight-Control Plan
Feel Full on Fewer Calories
$35.98
- Paperback
336 pages
- Release Date
7 May 2001
Summary
Dieters everywhere have the same complaint: they’re hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.
The Volumetrics Weight-Control Plan introduces the concept of “energy density” – concentration of calories in each portion of food. Here you’ll learn how to avoid high energy – dense foods, and how such different nutritional factors as fat…
Book Details
| ISBN-13: | 9780060932725 |
|---|---|
| ISBN-10: | 0060932724 |
| Author: | Barbara Rolls, Barbara Rolls, PhD, Robert A. Barnett |
| Publisher: | HarperCollins Publishers Inc |
| Imprint: | William Morrow Paperbacks |
| Format: | Paperback |
| Number of Pages: | 336 |
| Edition: | 1st |
| Release Date: | 7 May 2001 |
| Weight: | 274g |
| Dimensions: | 203mm x 135mm x 19mm |
| Series: | Volumetrics series |
What They're Saying
Critics Review
“Refreshing…Honest–and honestly motivating.” – Washington Post VOLUMETRICS… is such a refreshing entry into the crowded weight-loss market. It’s honest– and honestly motivating…This book treats its readers respectfully, never promising more than it can deliver– but delivering plenty nonetheless. – Lawrence Lindner, The Washington Post Most Effective Diet of 2011 – The Daily Beast
About The Author
Barbara Rolls
Barbara Rolls, PhD, holds the endowed Guthrie Chair of Nutrition at Pennsylvania State University and has served on the board of the NIH’s National Institute of Diabetics and Digestion and Kidney Diseases. She has written three books for health professionals on nutrition and published many articles.
Robert Barnett is a well-known food and nutrition writer. He is the author of Tonics and editor of the American Health Food Book. He is currently a health editor at Parenting magazine.
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