The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Techniques and Recipes for Feeling Full on Fewer Calories

Author: Barbara Rolls Series: Volumetrics

Product Unavailable

PRODUCT INFORMATION

Description

From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss.

Almost four years after it first appeared, Dr. Rolls' landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit "dieting" for good and lose excess pounds without deprivation or yo-yo weight loss/gain.Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, listeners can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.

Critic Reviews

“"Experts love its emphasis on whole foods and veggies, and dieters love it for the wide range of fiber-packed recipes that keep you full for hours."”

"Backed by the best research."

-- "USA Today"

-- "Shape magazine"

About the Author

Barbara Rolls, PhD, is professor of nutritional sciences and the Helen A. Guthrie Chair in nutrition at Pennsylvania State University, where she heads the laboratory for the study of human ingestive behavior. She is a veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society. She has been honored throughout her career with numerous awards, including Fellow of the American Association of the Advancement of Science and honorary membership in the American Dietetic Association. In 2010, she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including The Volumetrics Weight Control Plan and The Volumetrics Eating Plan.