The Diabetes DTOUR Diet Cookbook

The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar-deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods-or, more precisely, certain nutrients in those foods-can rev up the body’s fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook - by Barbara Quinn, MS, RD, CDE, and the editors of Prevention - offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar-slashing nutrients known as the Fat-Fighting 4. Also inside: -the DTOUR Dozen-12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR’s nutritional standards