Weapons of Fitness
The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment
$53.95
- Paperback
240 pages
- Release Date
22 April 2015
Summary
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense prog…
Book Details
| ISBN-13: | 9781583335697 |
|---|---|
| ISBN-10: | 1583335692 |
| Author: | Avital Zeisler |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Avery Publishing Group Inc.,U.S. |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 22 April 2015 |
| Weight: | 452g |
| Dimensions: | 25mm x 232mm x 189mm |
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What They're Saying
Critics Review
“I have this confidence that I don’t feel I ever had… this is so much more than self-defense.”
—Amanda Seyfried
“Learning the Soteria Method was the right thing to help me find strength I didn’t know I had.”
—Megan Boone
“Working out this way makes you feel fierce.”
—Keri Russell
About The Author
Avital Zeisler
Avital Zeisler is a former professional ballerina, a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City.
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