The Modern Art and Science of Mobility, 9781492571216
Paperback
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.

The Modern Art and Science of Mobility

$70.72

  • Paperback

    360 pages

  • Release Date

    2 June 2019

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Summary

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions:

  • Are you truly reaping the full benefits of training if it does not include mobility exercises?
  • Why are the vast majority of people, even the most athleti…

Book Details

ISBN-13:9781492571216
ISBN-10:1492571210
Author:Aurelien Broussal-Derval, Stephane Ganneau
Publisher:Human Kinetics Publishers
Imprint:Human Kinetics
Format:Paperback
Number of Pages:360
Release Date:2 June 2019
Weight:1.07kg
Dimensions:254mm x 194mm
About The Author

Aurelien Broussal-Derval

Aur lien Broussal-Derval holds master’s degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France. He is the author of The Modern Art of High Intensity Training and French best sellers Modern Physique Training, Judo Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval’s career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He led research for France Volleyball for years and is the technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. Today he is head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.St phane Ganneau is a professional illustrator and graphic designer. After training in applied arts in Nantes, France, he launched his career in advertising and product design. After 15 years, Ganneau’s independent spirit, need for creativity, and desire for challenge drew him away from industry work. He now merges his love for illustration with his passion for resistance training. His strong graphics, expressive lines, and vibrant colors result in a distinctive style that pairs perfectly with The Modern Art of High Intensity Training and now The Modern Art and Science of Mobility.

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