101 Mindfulness Practices to Ease Anxiety
restore your mental wellness with breathwork, guided meditation, mindful movement & more
$39.00
- Paperback
224 pages
- Release Date
19 August 2025
Summary
Find Calm in Chaos: 101 Mindfulness Practices for Anxiety Relief
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind.
Support your journey to a centered self with:
- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go
- Simple breathwork exercise…
Book Details
| ISBN-13: | 9798890031785 |
|---|---|
| Author: | Ashton August |
| Publisher: | Page Street Publishing Co. |
| Imprint: | Page Street Publishing Co. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 19 August 2025 |
| Weight: | 300g |
| Dimensions: | 229mm x 179mm |
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What They're Saying
Critics Review
“This book is like a life raft when you’re stuck in the middle of an anxiety storm.”– Bryan Holub, author of It’s Just F*cking Meditation
“Ashton’s new book is a refreshing guide for anyone seeking balance and peace in a chaotic world. Incredibly practical and rooted in mindfulness, it offers clear, actionable steps to help readers cultivate inner calm.”– Dr. Jenelle Kim, founder of JBK Wellness Labs
“Whether you’re suffering from mild, moderate or intense anxiety, this book will be a light in the darkness.”– Kevin Ellerton, founder of Meditation Magazine
“This is a must read-book for anyone who has ever struggled with anxiety.”– Youmie Jean Francois, founder of Flex-N-Fly, author of The Sacrifice
“I highly recommend this book for anyone seeking to live an abundant, awakened life. August provides invaluable tools for cultivating resilience and serenity in daily life.”– Felicia Mendes, Ed.S. NCSP, Mental Health Training Manager for the Colorado Department of Early Childhood
About The Author
Ashton August
Ashton August is the author of Learn. Grow. Shift. and A Year of Self-Motivation for Women, as well as the founder of YouAlignedTM. She resides in Tucson, Arizona.
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