Breathwork
techniques for better mental, emotional and physical health
$41.50
- Hardcover
256 pages
- Release Date
5 January 2026
Summary
Unlock Your Inner Peace: A Breathwork Guide by Ashley Roberts
Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?
This simple act, known as breathwork, is proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how do we harness this hidden power to help us with everyday anxiety, improve our sleep…
Book Details
| ISBN-13: | 9781785124624 |
|---|---|
| ISBN-10: | 1785124625 |
| Author: | Ashley Roberts |
| Publisher: | Bonnier Books Ltd |
| Imprint: | Leap |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 5 January 2026 |
| Weight: | 446g |
| Dimensions: | 241mm x 162mm x 26mm |
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What They're Saying
Critics Review
‘Packed with practical tips and real talk on managing stress, sleep and that relentless inner critic’ * Bryony Gordon *
About The Author
Ashley Roberts
Ashley Roberts is a multi-talented presenter, broadcaster, musician and actor. She is most famously known for being a member of The Pussycat Dolls, who sold over 55 million records worldwide, becoming one of the world’s bestselling female groups of all time.
Ashley now has a hugely successful career hosting television shows such as Ant & Dec’s Saturday Night Takeaway on ITV, The Real Dirty Dancing on E4 and Dance Monsters for Netflix, as well as appearing on the biggest competition shows on British television, including runner up in I’m a Celebrity… Get Me Out of Here!, a finalist in Strictly Come Dancing and on Dancing on Ice as a judge.
Ashley is part of the presenting team on the UK’s most listened to radio show Heart Breakfast, broadcasting every weekday morning to over 4 million listeners. She also launched Heart’s newest station in 2022, Heart 00s, with her own show every Saturday, 4pm-7pm.
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