Fermentation
how to make your own sauerkraut, kimchi, brine pickles, kefir, kombucha, vegan dairy, and more
$42.12
- Hardcover
240 pages
- Release Date
1 October 2019
Summary
Unlock the Power of Fermentation: A Guide to Delicious Homemade Probiotics
Cabbage, salt, water… and time. That’s all it takes to make some of the healthiest foods on earth! Ferments are not only great-tasting but also incredibly good for you.
Used for centuries as a natural way to preserve food, fermentation is now known to actively improve digestive balance and gut health. What’s more satisfying than lining up a row of brightly coloured jars that you’ve made yourself, all …
Book Details
| ISBN-13: | 9780754834649 |
|---|---|
| ISBN-10: | 0754834646 |
| Author: | Asa Simonsson |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 1 October 2019 |
| Weight: | 1.16kg |
| Dimensions: | 255mm x 208mm |
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About The Author
Asa Simonsson
Asa Linea Simonsson grew up making ferments in her native Sweden. A trained naturopath and nurse, she runs a busy natural nutrition and health practice in the UK combined with popular workshops and retreats. Moving from an early career in nursing to running her own company manufacturing and selling natural plant-based lotions, potions, herbs and soaps to training as a naturopath, Asa sees private clients in her practice in London as well as working as a lecturer at the College of Naturopathic Medicine. She is passionate about healthy eating and especially plant-based food and works as a raw food chef at Restore Retreat, and holds regular workshops in fermentation and other healthy food workshops.
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