$56.58
- Paperback
264 pages
- Release Date
26 February 2020
Summary
Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.
The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-b…
Book Details
| ISBN-13: | 9781492593645 |
|---|---|
| ISBN-10: | 1492593648 |
| Author: | Arnold G. Nelson, Jouko Kokkonen |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 264 |
| Edition: | 3rd |
| Release Date: | 26 February 2020 |
| Weight: | 654g |
| Dimensions: | 20mm x 254mm x 178mm |
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About The Author
Arnold G. Nelson
Arnold G. Nelson, PhD, is a professor in the School of Kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on the effects of stretching on muscle performance. Nelson is a fellow of the American College of Sports Medicine and earned his PhD in muscle physiology from the University of Texas at Austin. He resides in Baton Rouge, Louisiana.
Jouko Kokkonen, PhD, is a retired professor in exercise science at Brigham Young University in Hawaii. For more than three decades, he taught anatomy, kinesiology, exercise physiology, and athletic conditioning and coached track and field. Kokkonen’s research has focused on the acute and chronic effects of stretching. He earned his PhD in exercise physiology from Brigham Young University and resides in Finland and the United States with his wife, Ruthanne.
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