Trauma Recovery: A Mind-Body Approach to Becoming Whole

From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions.

The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken.

Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness.

This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.

Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), symptoms, and the most effective modalities--enriched with many guided exercises.

With her, you'll explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more.

Highlights:

Session One: Understanding Trauma
Session Two: Trauma and the Body: Healing Trauma Through Embodiment
Session Three: The Fertile Ground of Resilience
Session Four: The Curious Paradox Between Acceptance and Change
Session Five: The Hero's Journey and Trauma Recovery
Session Six: Awakening Your Potential and Post-Traumatic Growth

Arielle Schwartz, PhD, is a clinical psychologist, internationally sought-out teacher, therapeutic yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of five books based upon her integrative, mind-body approach to trauma recovery: The Complex PTSD Workbook, The Post Traumatic Growth Guidebook, A Practical Guide to Complex PTSD, EMDR Therapy and Somatic Psychology, and The Complex PTSD Treatment Manual. Her unique blend of spirituality and science can be found in her writings, guided trauma recovery programs, and applied polyvagal theory in yoga for trauma recovery. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex trauma. She has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics to lay audiences. She is a longtime meditation and yoga practitioner with a passion for the outdoors, all of which she incorporates into her work as founder of the Center for Resilience Informed Therapy in Boulder, Colorado, where she maintains a private practice providing psychotherapy, supervision, and consultation. Dr. Schwartz believes that the journey of trauma recovery is an an awakening of the spiritual heart. You can learn to trust in your capacity for new growth. Discover more at drarielleschwartz.com

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.