Talk Yourself Better

‘Brilliant - makes a baffling world comprehensible’ Jeremy Vine

‘What an excellent, long-overdue idea! A super-accessible guide, through the bewildering marketplace of modern therapy, to ease our noble search for help’ Derren Brown

‘How do we cope with this brutal world? In this witty, revealing book Ariane Sherine runs through the ways. An excellent, funny and thought-provoking read for all who seek answers’ Arthur Smith

‘It’s everything you didn’t know about therapy or were afraid to ask, but by no means the daunting read you might imagine. Sherine, an award-winning comedian and writer for TV and radio, has persuaded such people as Stephen Fry, David Baddiel and Dolly Alderton to write warts-and-all pieces for the book about their struggles with mental health’ - The Times

‘What makes Ariane Sherine’s Talk Yourself Better stand out from the crowd is its accessibility and humour; to be able to discuss difficult things with a lightness of touch and a comedy that does not trivialise is a rare skill indeed. This, combined with the honest - and often deeply moving - stories of clients and practitioners alike make this the ideal introduction to for anyone considering therapy for the first time’ Brian Bilston