Wake/Sleep
What to Eat and Do for More Energy and Better Sleep
$24.80
- Paperback
224 pages
- Release Date
8 February 2019
Summary
Wake/Sleep is two books in one, filled with recipes for food and DIY health and beauty treatments.
One half offers advice and tips on staying alert and energetic. Caffeine features heavily on the “Wake” side, alongside stimulating alternatives like eucalyptus and citrus. Recipes range from the perfect bulletproof coffee (the added fat slows caffeine absorption for a smoother buzz) to Matcha Mint Gummies and Chocolate Stout Chili.
Flip the book over to discover the best ways to…
Book Details
| ISBN-13: | 9781682683217 |
|---|---|
| ISBN-10: | 1682683214 |
| Author: | Ariane Resnick |
| Publisher: | WW Norton & Co |
| Imprint: | Countryman Press Inc. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 8 February 2019 |
| Weight: | 234g |
| Dimensions: | 15mm x 152mm x 155mm |
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Critics Review
Ariane’s recipes are quick and simple, yet chock-full of super foods that take your coffee and tea to another level – so you can have your energy and still sleep, too. In today’s overly stimulated, under-rested world, Wake/Sleep is a must-have for anyone who’s looking for a more natural way to boost their energy from the inside out.–Stepfanie Romine, certified health coach and author of Cooking with Healing Mushrooms
As an actress, author and podcaster on a tireless quest to biohack my biology, Wake/Sleep provides the ultimate solution to tackle my circadian rhythm through the nourishing power of food! Transcending the common “cookbook,” Ariane whips up delicious scientific recipes and life hacks, yielding brighter mornings and sounder sleep for a more vibrant, stress-free life.–Melanie Avalon, Bestselling author of What When Wine and co-host of The Intermittent Fasting Podcast
Ariane Resnick
Ariane Resnick, CNC, is a private chef and certified nutritionist. She is the author of the best-selling book The Bone Broth Miracle and has been featured by Forbes, Well + Good, InStyle, Goop, Huffington Post, Refinery29, Muscle & Fitness, Men’s Fitness, and on Food Network’s Chopped. She lives in West Hollywood, CA.
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