How to Be Well When You're Not

No matter how you currently feel, you can feel better

Finally, a comprehensive wellness guidebook for anyone suffering from a chronic illness or pain, with advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises to help get readers in touch with their bodies in new and valuable ways.

As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding readers to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It’s all about the “wellness mindset.”

Includes 35 wholesome recipes such as:

• Simple Maca Hormone Revitalizer
• Adrenal Restoring Latte
• Probiotic Hearts of Palm Dip
• Pecan Pie Milkshake

“"Whether you are trying to overcome an ailment or optimize your overall health and wellness, How to Be Well When You're Not is a must-read. Not only does Ariane provide progressive nutrition information and cutting-edge recipes, she details the recovery process from a mental health perspective, and provides step-by-step instructions for achieving true health through a multifaceted approach."”

How to Be Well When You're Not is a healing gem! Ariane has tapped into the most important key to overcoming illness: focusing one degree more on health than on the disease itself. She has given her readers a step-by-step guide to not only become healthy, but to become a better person. The tasty recipes remind us to trust our own instincts and enjoy eating as a natural, pleasurable, and healing endeavor.--Nancy L. Evans, ND
How to Be Well When You're Not is an honest, succinct, and practical guide dedicated to helping those with chronic illness find their way to healing. Resnick offers us her hard-earned wisdom to make our journey to wellness easier and more enlightened. Full of interesting anecdotes, restorative exercises, and nutritious recipes, this book is certain to empower readers with much-needed tools to employ on their quest for life's most precious gift: optimal health.--Cherie Kephart, author of A Few Minor Adjustments: A Memoir of Healing
Whether you are trying to overcome an ailment or optimize your overall health and wellness, How to Be Well When You're Not is a must-read. Not only does Ariane provide progressive nutrition information and cutting-edge recipes, she details the recovery process from a mental health perspective, and provides step-by-step instructions for achieving true health through a multifaceted approach.--Aimee Aristotelous, author of Almost Keto and The Whole Pregnancy

Ariane Resnick, CNC, is a private chef and certified nutritionist. She is the author of the best-selling book The Bone Broth Miracle and has been featured by Forbes, Well + Good, InStyle, Goop.com, Huffington Post, Refinery29, Muscle & Fitness, Men’s Fitness, and on Food Network’s Chopped. She lives in West Hollywood, CA.

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