How to Be Well When You're Not

How to Be Well When You’re Not is a healing gem! Ariane has tapped into the most important key to overcoming illness: focusing one degree more on health than on the disease itself. She has given her readers a step-by-step guide to not only become healthy, but to become a better person. The tasty recipes remind us to trust our own instincts and enjoy eating as a natural, pleasurable, and healing endeavor.–Nancy L. Evans, NDHow to Be Well When You’re Not is an honest, succinct, and practical guide dedicated to helping those with chronic illness find their way to healing. Resnick offers us her hard-earned wisdom to make our journey to wellness easier and more enlightened. Full of interesting anecdotes, restorative exercises, and nutritious recipes, this book is certain to empower readers with much-needed tools to employ on their quest for life’s most precious gift: optimal health.–Cherie Kephart, author of A Few Minor Adjustments: A Memoir of HealingWhether you are trying to overcome an ailment or optimize your overall health and wellness, How to Be Well When You’re Not is a must-read. Not only does Ariane provide progressive nutrition information and cutting-edge recipes, she details the recovery process from a mental health perspective, and provides step-by-step instructions for achieving true health through a multifaceted approach.–Aimee Aristotelous, author of Almost Keto and The Whole Pregnancy

Ariane Resnick, CNC, is a private chef and certified nutritionist. She is the author of the best-selling book The Bone Broth Miracle and has been featured by Forbes, Well + Good, InStyle, Goop, Huffington Post, Refinery29, Muscle & Fitness, Men’s Fitness, and on Food Network’s Chopped. She lives in West Hollywood, CA.