The Ultimate Guide to Red Light Therapy

Author: Ari Whitten

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Pre order release date
10th November 2025

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Pre order release date
10th November 2025

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Paperback

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Description

Harness the power of light to achieve more energy, younger skin, and weight loss with this comprehensive guide to red light therapy, now fully revised and updated with the latest research.

Light has the power to heal your body and optimize your health. There are over 3,000 peer-reviewed scientific studies showing the incredible health and anti-aging benefits of red and near-infrared light therapy, which acts on the mitochondria in our cells to stimulate energy production. In The Ultimate Guide to Red Light Therapy, the renowned founder of The Energy Blueprint Ari Whitten, M.S., cuts through all the confusion, myths, and pseudoscience around this complex topic. He explores the science behind red and near-infrared light therapy and reveals how to utilize it to improve your health, your body, and your life, teaching how to:

Combat skin aging, wrinkles, and cellulite to look up to ten years younger
Lose fat at nearly twice the rate as with diet and exercise alone

Improve hormonal health and combat hair loss
Fight pain, reduce inflammation, overcome fatigue, and improve energy levels

Increase strength, endurance, and muscle mass
Boost the rate of wound and injury healing

He also provides critical information on how to achieve the best results, including specific dosing guidelines for every type of treatment and how to avoid common mistakes, the five "bioactive" types of light that affect human cell function and human health, and the best light devices to buy-most devices on the market are underpowered, overpriced, and ineffective.

Optimal light exposure habits are as essential to good health as good nutrition. Red and near-infrared light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool in your life.

About the Author

Ari Whitten, M.S. is the founder of The Energy Blueprint. He has been studying health science for over twenty years, and is a nutrition and lifestyle expert with a Bachelor of Science in Kinesiology from San Diego State University, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science in Human Nutrition and Functional Medicine. He also hosts the popular Energy Blueprint podcast.