The Ultimate Guide to Red Light Therapy

What impresses me most is how this book connects photobiomodulation to skeletal muscle health at the cellular level. The section on optimising recovery from strength training, improving performance, and speeding up the rate of tissue healing and regeneration are eye-openers for anyone serious about body composition and performance. Finally, there is a resource that treats light therapy with the scientific rigor it deserves. – Gabrielle Lyon * bestselling author of FOREVER STRONG and THE FOREVER STRONG PLAYBOOK *
Don’t treat yourself with new anti-ageing modalities that do not have adequate science supporting their use. That is why it is so important that we health enthusiasts read The Ultimate Guide to Red Light Therapy-because the supportive science in this book is overwhelmingly positive. You don’t want to miss out when you have the opportunity to differentiate good research from false claims. – Joel Fuhrman, MD * president, Nutritional Research Foundation, bestselling author of EAT TO LIVE *
Working with trauma’s biological imprint, I’ve been searching for this exact resource. Ari Whitten and Michael Hamblin have created the definitive guide-synthesising complex photobiomodulation research into clear protocols that support nervous system regulation and cellular safety. This is hands-down the most comprehensive, scientifically rigorous manual for anyone serious about optimising their healing journey. – Aimie Apigian, MD, MS, MPH * author of THE BIOLOGY OF TRAUMA *
Ari Whitten has the genius ability to take the complexities of photobiomodulation and make it an easy-to-understand yet comprehensive read. The Ultimate Guide to Red Light Therapy is the perfect introduction for anyone new to this amazing therapy plus an invaluable and, no doubt, future classic practical resource for the established user… . A great book. – Mark Cronshaw, B.SC (HONS), BDS, LDS, RCS, PHD * photobiomodulation expert and researcher *

Ari Whitten, M.S. is the founder of The Energy Blueprint. He has been studying health science for over twenty years, and is a nutrition and lifestyle expert with a Bachelor of Science in Kinesiology from San Diego State University, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science in Human Nutrition and Functional Medicine. He also hosts the popular Energy Blueprint podcast.

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